Desi Bhutta Vs Sweet Corn: Which One Truly Wins The ‘Nutrition’ Marathon?

For years, many of us assumed that sweet corn and desi bhutta are nutritionally similar and offer great taste on the palate, especially during the monsoon season. These just make for two delicious ways to enjoy corn. After all, both are golden, warm and comforting with that aroma that simply lures us to roadside stalls without any hassle. But when it comes to choosing the healthier option, is there any nutritional difference? If you’ve ever wondered whether to grab that buttery and creamy cup of corn or stick to the smoky or rustic bhutta, which is roasted to perfection, we are here to clear up the confusion about its nutrition.

Also Read: Monsoon Special Corn Dishes- 6 Bhutta Recipes To Try This Season

Considered an old-school powerhouse of memories and flavours, this delight is roasted over coal to perfection, which is later rubbed with masala and lime. Desi bhutta has always been an absolute favourite among foodies for generations. But the dish is more than just a nostalgic treat, it has numerous health benefits to offer.

Immunity booster

Desi bhutta is believed to be loaded with Vitamin C, which is a key ingredient which strengthens the immune system and helps ward off seasonal illnesses. The bhutta is considered a rich source of other essential nutrients as well, which will surely benefit the body.

It may help regulate blood sugar levels

Desi bhutta is packed with a low glycemic index, which means it doesn’t spike blood sugar levels. This treat makes for a smarter choice for someone dealing with diabetes and those who keep a check on their sugar intake.

Loaded with antioxidants

Desi bhutta contains powerful antioxidants that not only fight off free radicals in the body but also provide benefits. These compounds help reduce the risk of chronic illnesses and are believed to slow down the ageing process as well.

Supports healthy skin

The antioxidants and vitamins found especially in desi bhutta not only protect the overall body and organs but also benefit the skin too. Consumption of desi bhutta may reduce inflammation and make your skin radiant and young.

Often savoured and served with butter with a bit of seasonings in paper cups, sweet corn is considered a popular snack not just for its taste but for the nutritional punch it delivers with every bite.

Supports weight loss

For someone who is planning to shed a few kilos, they can incorporate sweet corn into the food menu. Fibre content present in the sweet corn will help you stay full for longer, which also helps keep your hunger pangs at bay.

Aids digestion

Sweet corn is packed with a high amount of dietary fibre, which not only helps maintain the digestive system but also regulates overall health as well. Consuming sweet corn in moderation can help the body to deal with issues like constipation, gas, bloating and more.

Promote eye health

Sweet corn is believed to contain lutein and zeaxanthin, two important antioxidants, which are great for protecting the eyes and maintaining good vision, too. You can also savour the sweet corn boiled (as is) or with cheese, butter and seasonings for a great flavour on the palate.

Heart health booster

Sweet corn is believed to be a great ingredient for the heart, too. Fibre not only helps reduce cholesterol but also manages blood sugar levels as well which are two of the crucial factors to maintain cardiovascular health.

Which one should you choose?

In conclusion, the choice comes down to the health goals, If we’re talking strictly about the nutritional levels, desi bhutta has a slight edge. Unlike sweet corn, which is packed with higher sugar content, desi bhutta is considered way more suitable for people with diabetes or those trying to manage their blood sugar levels. The low-glycaemic index and higher antioxidant content make it a strong choice for someone looking for long-term health benefits.

Both sweet corn and desi bhutta are packed with unique health benefits, and there’s no harm in enjoying both, in moderation. But if you are looking for a traditional, nutrient-packed and blood-sugar-friendly solution, desi bhutta always tops the list. So, enjoy these delights while the season lasts.